WHAT DO YOU MOST WANT FOR YOUR LIFE?
Let's activate your dream together and make it a reality!
Coaching breathes life and action into your intentions, transforming them into concrete goals and then providing you with the information and motivation you need to turn those goals into reality. You will create detailed action plans, get constructive feedback, and most importantly, be held accountable. Your commitment, enthusiasm, and belief in your abilities will increase exponentially as a result. You become an unstoppable force for personal achievement as you align your strengths with your performance.
Sessions are conducted once a week or once every two weeks for 60-90 minutes each. A full coaching cycle consists of 10-12 sessions. Sessions can be done in person or over Skype/Whatsapp calls.
Benefits gained are:
Setting inspiring, moving and touching coaching objectives and goals moving forward
Identify areas of growth and personal development
Self-awareness; awareness of your ‘self-talk’ and limiting beliefs you have bought into keeping you small, stuck or ineffective
Obtaining clarity, focus and personal power to achieve the goals you set out for yourself
Integrity, commitment and accountability to create a more powerful performance based on more results with less effort
Challenging your comfort zones & understanding the Terror Barrier and how to break through it
Understanding the power of the mind and how to build it
Applying, integrating and using a strengths-based approach
Improved Personal Development in specific areas chosen
Increase Confidence and assertiveness
Create and integrate a happy balanced approached to life
Shift into motivation, drive and inspiration
Why the CliftonStrengths as the basis?
The CliftonStrengths assessment is well researched and accurate as it is backed by 40 plus years of on-going research by the world renowned Gallup University, used in more than 140 countries, and in numerous Fortune 500 Companies globally. The CliftonStrengths tool is universal – not gender, race or culture specific, but human specific and identifies our predominant patterns of thinking, feeling and behaving.
Your Combination of Top 5 StrengthsFinder Strengths plots you within a statistical uniqueness of 1 in 33,3 million. Therefore it is the most unique profiling tool available.
CliftonStrengths Full 34 debriefing (2 sessions)
It is important for you to know your full strengths profile in order to draw on your signature talents.
It is also important to know your weaknesses or talents that drains her in order to manage around those.
Be able to identify whether their strengths are mismanaged or managed well
Identify areas for development
Choose possible theme roles (Core theme, Ignition theme, Relaxing theme, Guilt theme etc) will be identified
Receive a debriefing first session on your Top 5 Strengths
Receive a debriefing in second session on your Full 34 report
Understanding your Signature Strengths, and how to apply it
Understanding your “Lesser Talents” and how to tap into them
Understanding your “Non Patterns” (Weaknesses), and how to leverage your strengths to make up for it
Know how to manage from your strengths lens & know where your energy lies
Know how to applying your strengths in your role to use a Strengths-based approach
Know what makes you unique and know how to use it
Create your own strengths statement
You will receive an access code to do an online assessment that will take approximately 45minutes. The debriefing of the results take place over two sessions of 90-120 minutes each. You will receive a tailor made report after your Top 5 debrief and prep work to do before your Full 34 debrief.
PSYCH-K® has been created in a user-friendly way to re-programme the software of your mind and change how the rest of your life is going to look.
PSYCH-K®is a psychological process that has the potential to improve life mentally, emotionally, and physically. Today,PSYCH-K®has been characterised as a type of spiritual process with psychological benefits.
HOW DOES PSYCH-K® WORK?
PSYCH-K® has been created in a user-friendly way to re-programme the software of your mind and change how the rest of your life is going to look. PSYCH-K®is a psychological process that has the potential to improve life mentally, emotionally, and physically. Today,PSYCH-K®has been characterised as a type of spiritual process with psychological benefits.
Have you ever noticed how people can only go as far and as high as their beliefs in life permits them to go? PSYCH-K® helps people to identify beliefs that we have been programmed to believe throughout our upbringing. PSYCH-K®serves as an effective way to change some of these perceptions that limit us and hold us back, by accessing the subconscious level of the mind.
For most people, we try to make changes in our lives using our own will power. 94-98% of all perception and behaviour are controlled by the sub-conscious mind. When we use will power we only have 2-4% power available to us. PSYCH-K®helps people to tap into the power centre of our minds to create lasting changes with far less effort.
Muscle testing is a simple yet effective method for detecting the presence or absence of stress (i.e. inner conflict) in the subconscious mind. Tests show that if you say a belief statement out loud, muscle testing shows a strong response which indicates that belief is already present in the subconscious mind. A weak response indicates that there is no coherence between what you consciously think (or believe to be true) and what is programmed in your subconscious mind. PSYCH-K® balance can correct this incoherence.
WHAT IS A PSYCH-K® BALANCE?
A PSYCH-K® balance is a process designed to create a whole brain state which is ideal for reprogramming the mind with new self-enhancing beliefs, reducing unwanted stress and helping you to access your full response potential in facing any challenges.
While a balance creates the potential (your subconscious mind accepts the new belief as true) you still create your results with your actions. A PSYCH-K® balance will transform any subconscious resistance you may have to achieving your goal or taking the necessary actions steps to get to your goal. Through re-wiring the beliefs in your mind, you can create more results with less effort.
HOW LONG DOES IT TAKE FOR A BALANCE TO WORK?
The results of a balance may be felt instantaneously or may evolve over time. Balances seem to last until they are no longer useful to the subconscious mind, or until you decide to balance for another goal.
Core Belief Balance
Discover an effective way of recognising and changing the core beliefs you may have that stop you from achieving your desired goals. There are thirteen pairs of belief statements that cover basic yet vital issues such as loving yourself, learning to forgive, and making a connection to Divine Intelligence.
This balance is most commonly performed lying down on one's back. There is much muscle testing that is required and the session can take up to 90minutes.
ACCESS CONSCIOUSNESS / ACCESS BARS
HOW DOES THE PROCESS WORK?
Running The Bars® is a simple, non–invasive, energy process where the facilitator lightly touches 32 points sequentially on the head, to release the energy. You are fully clothed, either lying on a massage table or a reclining chair. Receiving this process (having your Bars run) usually leaves you with a sense of peace and space; and a feeling like there is more possibility open to you. People report many benefits of having their Bars run. Having your Bars run begins to undo limitations at their source by undoing the unconsciousness that creates limitations.
"The brain waves actually slow down when you get your bars run allowing behavioural patterns, belief systems and points of view that you have been running from childhood, to be accessed..." Gary Douglas
This is an incredibly dynamic process that will not only leave you feeling refreshed and relaxed as if you have had a deep restful sleep, it can also change your life. The Bars session is combined with an intuitive exploration of where you've come from, where you are now and what you need to know moving forward. A session will take 60-90 minutes.
WHAT MY CLIENTS SAY...
I found Berdine’s coaching to be thorough and empowering. After 12 sessions, I could feel a positive change in myself. Berdine delivers the perfect balance between guiding, listening and empowering. I highly recommend her for both personal sessions as well as corporate work
I learnt how to use my most prominent talents and stop trying to “master” the weaker ones. In doing so, I can recognize the motivation of my actions and the patterns that form when I am using my strengths maturely. As this becomes more and more evident, I am able to wield these strengths in every aspect of my life – relationships, work and most importantly: myself.
Senior Bulkmail Consultant
I’d just like to thank you so much for your amazing, gentle and insightful guidance during our strengths training and also the workshop. I really feel energised with the knowledge that little ol’ me brings a whole, unique package deal to the table. I have a unique set of talents to share with my team and I look forward to seeing how all of us grow into being our best, most fulfilled and authentic selves. I